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Anxiety in the gym... It's a real thing!

Have you ever been so motivated and pumped to go to the gym then all of a sudden this feeling comes over you and you just cannot for the...

Top Tips to staying healthy while travelling

Apart from staying active, training others, helping others achieve their goals & keeping fit, another love of mine is travelling! This...

FOOD: Friend or Enemy

Have you ever been asked to go out to dinner with friends or family, said Yes, then quietly freaked out in your head because you are so...

The struggles are real...

So, it’s been a couple of weeks since my last blog due to being out of the country, spending some much needed quality time with my...

Beauty is in the eye of the beholder!

How many times a day or week would you look at someone and think “OMG! They are perfect! I wish I could look like them!!”? Probably more...

Believing is just the beginning.

What is believing in yourself? How do you do it? All too often I hear from girls, women and even men that they feel they aren’t good...

Anxiety in the gym... It's a real thing!

Top Tips to staying healthy while travelling

FOOD: Friend or Enemy

The struggles are real...

Beauty is in the eye of the beholder!

Believing is just the beginning.

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